Primary benefits of cupping
Cupping has many known benefits to help people on their recovery journey, including:
● Pain Management: commonly used to alleviate acute and chronic pain, including in the back, neck, shoulders, elbows, hips, and knees.
● Muscle Tension Reduction: helps lift and separate muscle fibers and fascia (connective tissue), which can loosen tight muscles, release “knots,” and improve overall flexibility and range of motion
● Improved Blood Flow and Circulation: By drawing blood to the skin’s surface, cupping expands blood vessels in the area being treated, which delivers more oxygen and nutrients to tissues
● Inflammation Reduction: The increased circulation and localized, mild inflammatory response can help reduce overall inflammation in affected areas
● Enhanced Athletic Recovery: Cupping can speed up recovery from intense workouts, reduce post-exercise soreness, and eliminate lactic acid buildup, helping athletes return to optimal performance faster
Common side effects of cupping
The most common side effects of cupping are relatively minor, and include:
● “Cup marks”: These are not true bruises, but rather circle-shaped petechiae caused by suction-induced capillary rupture. While they look like bruises, they are generally painless, do not damage deep muscle fibers, and typically fade within a few days. This is the most common reaction to cupping.
● Sweating
● Nausea
● Fatigue
● Soreness
Cupping side effects are temporary and most resolve very quickly.
If you would like to be evaluated and learn if cupping is right for you, or if you have any questions, please call or text us! We’d love to help you. ☎️ (423) 228-8120
Elite Muscle Recovery
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