Dry needling has many known benefits to help people on their recovery journey, including: ● Pain Relief: Disrupts pain signals and releases endorphins ● Reduced Muscle Tension: Releases tight, knotted, or overactive muscles, allowing them to return to a normal resting state ● Improved Mobility: Increases flexibility and joint range of motion by decreasing tightness … Read more
Dry needling is a therapeutic intervention used by physical therapists and other healthcare providers to treat muscle pain, tension, and dysfunction. Dry needling involves inserting thin filament sterile needles directly into the skin and the muscle in areas where knots of tight muscle have formed. These knots are also called trigger points. Dry needling is … Read more
In this blog series, we are exploring the benefits of cash pay physical therapy when compared to traditional, insurance-based PT clinics. Today, we will focus on a few specific advantages. Let’s dive in! Predictable cost When using insurance for physical therapy, it is often difficult to predict how much each visit will cost. Patients frequently … Read more
In this blog series, we are exploring the benefits of cash pay physical therapy when compared to traditional, insurance-based PT clinics. Today, we will focus on two specific advantages. Let’s dive in! One-On-One Care In insurance-based physical therapy clinics, physical therapists are often scheduled to see two or three patients at the same time each … Read more
In this blog series, we are exploring the various benefits of cash pay physical therapy when compared to traditional, insurance-based PT clinics. Today, we will focus on two specific advantages. Let’s dive in! No Delays In Care With insurance-based PT, many insurances require authorization before allowing a patient to be seen, often taking up to … Read more
In this blog series, we are exploring the various benefits of cash pay physical therapy when compared to traditional, insurance-based PT clinics. Today, we will focus on two specific advantages. Let’s dive in! Faster Evaluation Scheduling When you are hurting or injured and are wanting to get in for physical therapy, the sooner you can … Read more
Have you ever wondered why someone would choose a cash-pay physical therapy (PT) clinic over a traditional, insurance-based physical therapy clinic? In this blog series, we will be discussing many (sometimes surprising) benefits of choosing cash-pay physical therapy over a physical therapy company that accepts medical insurance. Today, we will summarize the major attributes of … Read more
Pilates keeps me warm, strong, and balanced through winter. Discover how it helps your body move and feel better this season.
These Pilates exercises are a great way to strengthen your foundation and support healthy posture every day.
If you’re just starting out, these beginners Pilates tips will give you the confidence you need to take that first step.
